New here?
What to expect at your first class
Worried you’ll be the only beginner? You won’t be. Most classes have someone new in them, and every move has an easier option.
Three steps
- 1Pick a classBook any class online. If you want something gentle, start with mobility or yoga flow.
- 2Arrive 10 minutes earlyThe front desk will show you around, find you a locker and introduce you to your coach.
- 3Meet your coachMention any injuries or worries. Your coach will give you the easier option for every move and check in during class.
Before, during, after
Before
- Wear clothes you can move in: trainers for the Forge, bare feet or socks in the Flow room.
- Bring water. Towels are at the desk.
- Eat something light an hour or two before.
- Park right outside and come in the main door.
During
- Your coach introduces you to the group: just your name, no speeches.
- Every move has an easier and a harder version. Pick what feels right today.
- Take a break whenever you like. Water, rest, stepping out: all fine.
After
- Showers and changing rooms if you’re heading straight to work.
- Ask your coach which class to try next.
- If you liked it, memberships start at $109 a month. No sales pitch at the door.
The questions everyone asks
I’m out of shape. Should I get fitter first?
No. Classes are built for where you are today. Start with mobility or yoga flow if you’d like something gentle.
Do I need to be flexible for yoga?
No. Blocks and straps bring the floor closer, and flexibility comes with practice.
What if I can’t keep up?
You’re not meant to keep up with anyone. Rest when you need to and take the easier option; you’ll still get the workout.
Will people watch me?
Everyone’s busy with their own set. Classes are small and friendly, and the only person watching is your coach, to help.
I have an injury. Can I still come?
Usually, yes. Tell your coach before class. For anything recent, check with your doctor first.
Is there an age limit?
Members are 16 and up; 16- and 17-year-olds need a parent or guardian to sign the waiver.
What if I need to cancel a booking?
Cancel up to two hours before class so someone on the waitlist gets the spot. It takes one tap in the booking email.