Forge & Flow Studio · Katy, Texas
Get strong.Move better.Feel welcome.
Small-group strength and yoga in Katy. Your first class is free.
Classes of 8 to 16 An easier option for every move
Book a spot
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See this week’s classes on the schedule, or call (281) 555-0163 to book.
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New here?
Your first class, in three steps
Worried you’ll be the only beginner? You won’t be. Most classes have someone new in them, and every move has an easier option.
- 1
Pick a class
Any class works for a first visit. Mobility and yoga flow are the gentlest starts.
- 2
Arrive 10 minutes early
We’ll show you around, set you up with a mat or weights and point out the water and the showers.
- 3
Meet your coach
Tell them about any injuries. They’ll show you the easier option for every move and check in during class.
Classes
Five ways to train
From slow, guided mobility to sweaty intervals. Every class has an easier option, and a coach who knows your name.
The ForgeSmall-group strength
Lift well and get stronger, week by week.
50 minFor: Anyone who wants to get stronger, from first-timers to people coming back after a break.
The ForgeHIIT
Short bursts, big energy, every move scalable.
40 minFor: People who like a sweat and a good playlist.
The Flow roomYoga flow
Steady, breath-led flow in a warm (not hot) room.
60 minFor: Everyone, including people who “aren’t flexible”.
The Flow roomMobility
Loosen hips, backs and shoulders, slowly.
45 minFor: Desk backs, stiff hips, runners, lifters and anyone at the end of a long week.
The ForgeBeginner barbell
Learn the big lifts with an empty bar first.
60 minFor: Anyone curious about lifting who has never touched a barbell, or wants to relearn it properly.
Memberships
Simple prices, plain terms
No sign-up fee and no long-term contract: monthly plans run month to month. Sample prices for this concept site. Your first class is free.
8 classes a month
$109a month
About $13.60 a class
- Any 8 classes each month
- Book up to 14 days ahead
- Towels and day lockers
Cancelling: Month to month. Cancel at the desk, by phone or by email any time before your next billing date. No fee.
- Most popular
Unlimited
$159a month
About $13.25 a class at three a week
- Every class, every week
- Book up to 21 days ahead
- Freeze up to two months a year
- A form check with a coach every three months
- Towels and day lockers
Cancelling: Month to month. Cancel at the desk, by phone or by email any time before your next billing date. No fee.
10-class pack
$189for 10 classes
$18.90 a class
- 10 classes of any type
- Use them within four months
- No monthly billing
- Towels and day lockers
Cancelling: One payment, nothing renews. Unused classes are refundable within 30 days of purchase.
Coaches
Meet your coaches
Certified, patient and genuinely glad you came. Fictional people, for this concept site.
Tessa Ruiz
Head coach · Strength and beginner barbell
Calm and precise: she gets your form right before anything gets heavy.
- NSCA Certified Strength and Conditioning Specialist (CSCS)
- USA Weightlifting Level 1 Coach
Marcus Bell
Coach · HIIT and strength
Big energy, zero ego: he shows the easier option first and counts every rep with you.
- NASM Certified Personal Trainer
- ACE Group Fitness Instructor
Mei Tran
Coach · Yoga flow and mobility
Slow enough to learn, steady enough to sweat: she cues the breath before the pose.
- RYT-200, Yoga Alliance
- Yin yoga teacher training, 50 hours
Andre Okafor
Coach · Mobility and yoga
Patient and funny: makes stiff hips and desk shoulders feel like yours again, without forcing anything.
- Functional Range Conditioning Mobility Specialist (FRCms)
- RYT-200, Yoga Alliance
Member stories
Small wins, big deal
4.9 from 112 reviews (sample)
First pull-up, at 52
“I came to the free class expecting to feel out of place. By the end Tessa had me deadlifting an empty bar and talking like I belonged there. Eighteen months later I did my first pull-up, and the whole 6:30 class cheered.”
Dana R. · Member since 2024
First 10K, no knee pain
“Andre’s mobility class fixed what three pairs of running shoes couldn’t. I’m stronger on hills, and I finished my first 10K without stopping.”
Luis M. · Member since 2025
Back on the mat after two babies
“Mei never made me feel behind. The blocks come out, the breath comes first, and nobody is looking at anybody.”
Priya S. · Member since 2023
Carries the groceries up herself again
“At 68 I wanted to stay strong enough to pick up my grandkids. Beginner barbell scared me for about five minutes. Now it’s my favorite hour of the week.”
Grace T. · Member since 2025
100 classes and counting
“Classes are small enough that people notice when you miss one. That’s what keeps me coming back.”
Jordan K. · Member since 2024
Touched her toes for the first time
“Two mobility classes a week for three months. Small thing, huge deal. My back hasn’t felt this good since college.”
Aisha B. · Member since 2025
Sample member stories and rating for this concept site. A real site links each review to Google.
Inside the studio
@forgeandflow.katy
Photos are licensed stock; the people shown aren’t coaches or members of a real studio.
Visit us
Easy to find, easy to park
Off the Grand Parkway (SH 99), a few minutes north of I-10, in the small center with the coffee shop on the corner.
Katy, TX 77494
- ParkingFree parking right outside Suite 140, with more spaces behind the building. Bike rack by the front door.
- ShowersTwo private showers with towels, shampoo and a hairdryer.
- LockersDay lockers in both changing rooms. Bring a lock or borrow one at the desk.
- First visitCome 10 minutes early for your first class. The front desk opens 30 minutes before the day’s first class.
Hours
Open every day
- Monday to Friday
- 5 am – 8:30 pm
- Saturday
- 7:30 am – 1 pm
- Sunday
- 8:30 am – 11:30 am
No classes on New Year’s Day, Thanksgiving or Christmas Day.
Your first class is on us.
Pick any class this week. Bring water and come as you are.