The Flow room
Mobility
Loosen hips, backs and shoulders, slowly.
- Intensity
- Length
- 45 minutes
- Class size
- Up to 14
What happens
- 1Joint circles from neck to ankles.
- 2Slow, held stretches and controlled movements for hips, spine and shoulders.
- 3A few simple drills to take home.
Who it’s for
Desk backs, stiff hips, runners, lifters and anyone at the end of a long week. It’s the class people say they wish they’d started with.
- Nothing is forced: you work at about six out of ten
- A great rest-day class
- Tell your coach about any injuries before class
What to bring
- Comfortable clothes
- Socks (the floor is warm)
Towels, showers and day lockers are at the studio.
When it runs
- Monday12:15 pm · Andre
- Tuesday9:30 am · Andre
- Wednesday6:45 pm · Andre
- Thursday12:15 pm · Andre
- Friday9:30 am · Andre
- Friday5:30 pm · Andre
- Sunday10:15 am · Mei
Your coaches
Mei Tran
Slow enough to learn, steady enough to sweat: she cues the breath before the pose.
Andre Okafor
Patient and funny: makes stiff hips and desk shoulders feel like yours again, without forcing anything.