Beginner barbell

1. 1One lift a week: squat, deadlift, bench press or overhead press.
2. 2You start with a dowel or an empty bar and add weight only when your form is there.
3. 3Time at the end for questions and a plan for the week ahead.

Anyone curious about lifting who has never touched a barbell, or wants to relearn it properly. Eight people at most, one coach.

• Four weeks cover all four lifts; join in any week
• You’ll learn how to set the rack’s safety bars
• Belts and chalk are here if you want them

• Flat shoes
• Clothes you can squat in
• Questions

Towels, showers and day lockers are at the studio.

• Tuesday6 pm · Tessa
• Thursday6 pm · Tessa
• Saturday11:45 am · Tessa