The Flow room
Yoga flow
Steady, breath-led flow in a warm (not hot) room.
- Intensity
- Length
- 60 minutes
- Class size
- Up to 16
What happens
- 1Breathing and gentle movement to arrive.
- 2A flowing sequence of standing poses, balances and twists that builds a little heat.
- 3Ten minutes of floor stretches and a short rest at the end.
Who it’s for
Everyone, including people who “aren’t flexible”. Flexibility is what you get from yoga, not what you need to start it.
- The room is warm, not hot
- Rest in child’s pose whenever you like
- Hands-on adjustments only if you say yes
What to bring
- Clothes you can stretch in
- Nothing else: mats, blocks and straps are here, cleaned after every class
Towels, showers and day lockers are at the studio.
When it runs
- Monday9:30 am · Mei
- Monday6:45 pm · Mei
- Tuesday7:15 pm · Andre
- Wednesday6:30 am · Mei
- Wednesday12:15 pm · Mei
- Thursday9:30 am · Mei
- Saturday10:30 am · Mei
- Sunday9 am · Andre
Your coaches
Mei Tran
Slow enough to learn, steady enough to sweat: she cues the breath before the pose.
Andre Okafor
Patient and funny: makes stiff hips and desk shoulders feel like yours again, without forcing anything.