The Forge
HIIT
Short bursts, big energy, every move scalable.
- Intensity
- Length
- 40 minutes
- Class size
- Up to 14
What happens
- 1A warm-up you can still talk through.
- 2Rounds of 40 seconds on and 20 off: bike, rower, kettlebell swings, step-ups and bodyweight moves.
- 3A cool-down, so you leave feeling good rather than wrecked.
Who it’s for
People who like a sweat and a good playlist. New? Take the low-impact option every round: it’s still a full workout.
- No jumping required: every move has a low-impact version
- You set the pace; nobody is racing anyone
- Music loud, coach louder (in a good way)
What to bring
- Trainers with some grip
- A water bottle
Towels, showers and day lockers are at the studio.
When it runs
- Monday6:30 am · Marcus
- Tuesday5:30 am · Marcus
- Wednesday9:30 am · Marcus
- Wednesday5:30 pm · Marcus
- Thursday5:30 am · Marcus
- Friday6:30 am · Marcus
- Friday12:15 pm · Marcus
- Saturday8 am · Marcus
Your coaches
Marcus Bell
Big energy, zero ego: he shows the easier option first and counts every rep with you.