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Classes

Five ways to train

Every class is small, coached and has an easier option for every move. The bars show how hard each one feels: one is gentle, three is a proper sweat.

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The classes

  • The Forge

    Small-group strength

    Lift well and get stronger, week by week.

    50 min

    For: Anyone who wants to get stronger, from first-timers to people coming back after a break.

  • The Forge

    HIIT

    Short bursts, big energy, every move scalable.

    40 min

    For: People who like a sweat and a good playlist.

  • The Flow room

    Yoga flow

    Steady, breath-led flow in a warm (not hot) room.

    60 min

    For: Everyone, including people who “aren’t flexible”.

  • The Flow room

    Mobility

    Loosen hips, backs and shoulders, slowly.

    45 min

    For: Desk backs, stiff hips, runners, lifters and anyone at the end of a long week.

  • The Forge

    Beginner barbell

    Learn the big lifts with an empty bar first.

    60 min

    For: Anyone curious about lifting who has never touched a barbell, or wants to relearn it properly.

Two rooms

  • The ForgeThe strength floor: racks, barbells, dumbbells, kettlebells, rowers and bikes, on rubber floors with good light.
  • The Flow roomWarm (not hot), quiet and bright, with cork floors, mats, blocks and straps. Yoga and mobility happen here.